FREITAG 27/03/20

CROSSFIT HOME WORKOUT

  • STRENGTH
    • 5 alternating rounds of:
    • single leg romanian deadlift 8-12 reps /side
    • backpack batwing rows 8-12 with 5sec hold
  • METCON
    • for time:
    • 10min wall sit
    • for every break perform 5 wall walks
    • timecap 18min