DONNERSTAG 26/03/20

CROSSFIT HOME WORKOUT

  • STRENGTH
    • turkish get up
    • 5 sets of 2 unbroken reps
  • METCON
    • BACKPACK VERSION
      • 10min AMRAP:
      • 10 backpack strict press /side
      • 10 over the backpack burpees
      • 10 one arm backpack swings /side
    • EQUIPPED VERSION
      • 10min AMRAP:
      • 10 dumbbell or kettlebell push press /side
      • 10 over the dumbbell/kettlebell burpees
      • 20 dumbbell/kettlebell swings