DIENSTAG 24/03/20

CROSSFIT HOME WORKOUT

  • STRENGTH
    • pull ups or table rows, 6 sets 6-10 reps
    • level 1: table rows, knees bent or extended
    • level 2: table rows, feet elevated
    • level 3: pull ups (weighted if possible)
  • METCON
    • BODYWEIGHT VERSION
      • 20min max backpack bearhug walk
      • E2MOM 60 high knees
    • EQUIPPED VERSION
      • 20min kettlebell or dumbbell frontrack walk
      • E2MOM 60 high knees