MONTAG 23/03/20

CROSSFIT HOME WORKOUT

  • STRENGTH
    • push ups, 6 sets / 6-10 reps
    • level 1: knee push ups
    • level 2: “regular” push ups
    • level 3: slider push ups
  • METCON
    • for time:
    • 40-30-20-10
    • jumping jacks
    • backpack swings
    • backpack overhead squats