DONNERSTAG 19/03/20

CROSSFIT HOME WORKOUT

  • STRENGTH
    • 4 rounds of 1min work each side:
    • strict press
      • stay strict as long as possible, then switch to push press
    • bulgarian split squat
      • use a weight as long as possible, then switch to bodyweight 
      • 2min rest
  • TABATA
    • 4min of hollow hold or tuck hold
    • 1min rest
    • 4min of hollow rocks or tuck hold
    • 1min rest
    • 4min of plank
    • each 4min set is: 8x (20sec work – 10sec rest)