MITTWOCH 18/03/20

CROSSFIT HOME WORKOUT

  • STRENGTH
    • backpack bearhug squats
    • E3MOM for 12min: 20-30 reps, depending on the weight
  • METCON
    • 5x 2min rounds of:
    • 200m run (use google maps)
    • max burpees
    • 3min rest
    • score is the total number of burpees