SONNTAG 13/10/19

CROSSFIT

  • STRENGTH
    • alternating:
    • nordic curls 3x 6-10
    • single leg squats 3x 6-10
  • METCON
    • 2x 5 intervals of:
    • 20sec burpee box jump overs
    • 20sec rest
    • 3min rest between sets