SAMSTAG 12/10/19

CROSSFIT

  • METCON
    • 30min AMRAP:
    • in teams of 2
    • 200 double unders
    • 80 ab mat sit ups
    • 100 wall balls
    • 80 synchro burpees
    • 200 single unders

 

BASIC

  • BASIC CROSSFIT MOVEMENTS