FREITAG 11/10/19

CROSSFIT

  • METCON
    • 20min EMOM:
    • min1: cal row
    • min2: push ups
    • min3: 10m shuttle sprints
    • min4: rest

 

OLY LEVEL 2

  • snatch 12x 1
  • 3sec paused front squat 5x 2