DONNERSTAG 10/10/19

CROSSFIT

  • STRENGTH
    • backsquat
    • 1. set 6-8 reps
    • 2. set 9-12 reps
    • 3. set 13-15 reps
  • METCON
    • 21-15-9
    • push jerks
    • 12-9-6
    • over the bar burpees

 

BASIC

  • SQUAT SERIES