MITTWOCH 09/10/19

CROSSFIT

  • GYMNASTIC
    • 5 alternating rounds of:
    • 20sec ring support hold
    • 20sec chin up hold
  • METCON
    • 3 rounds of:
    • 50 double unders
    • 20 toes to bar
    • 30 unbroken kettlebell swings 28/20

 

OLY LEVEL 1

  • CLEAN