SAMSTAG 14/09/19

CROSSFIT

  • OLY
    • snatch complex
    • 1 power snatch
    • + 1 hang power snatch
    • + 2 overhead squats
  • METCON
    • 8min EMOM:
    • min1: push jerks 35/25
    • min2: toes to bar

 

BASIC

  • BASIC CROSSFIT MOVEMENTS