FREITAG 13/09/19

CROSSFIT

  • STRENGTH
    • shoulder press
    • 1.set 6-8 reps
    • 2.set 9-12 reps
    • 3.set 13-15 reps
  • METCON
    • 14min EMOM:
    • min1: wall balls 9/6
    • min2: double unders

 

OLY LEVEL 2

  • snatch 1RM
  • hang power clean 10×3