MITTWOCH 11/09/19

CROSSFIT

  • STRENGTH
    • frontsquat
    • 1.set 6-8 reps
    • 2.set 9-12 reps
    • 3.set 13-15 reps
  • METCON
    • 3 rounds of:
    • 21 kettlebell swings 28/20
    • 15 kettlebell push press 28/20
    • 9 burpees

 

OLY LEVEL 1

  • CLEAN