DIENSTAG 10/09/19

CROSSFIT

  • METCON
    • in teams of 3:
    • 100 cal row
    • 100 box jump overs
    • 100 dumbbell snatch 22.5/15
    • 100 toes to bar
    • 100 dumbbell snatch 22.5/15
    • 100 box jump overs
    • 100 cal row