MONTAG 09/09/19

CROSSFIT

  • STRENGTH
    • deadlift
    • set 6-8 reps
    • set 9-12 reps
    • set 13-15 reps
  • METCON
    • “Running Jackie”
    • 800m run
    • 50 thruster 20/15
    • 30 pull ups

 

BASIC

  • PULL UP