FREITAG 06/09/19

CROSSFIT

  • STRENGTH
    • strict pull up 5,5,5,5,5
  • METCON
    • 10-9-8-7-6-5-4-3-2-1
    • kettlebell snatch 24/16
    • goblet squats 24/16

 

OLY LEVEL 2

  • clean & jerk 1RM
  • 15min EMOM:
    • 7 unbroken power snatch