FREITAG 16/08/19

CROSSFIT

  • METCON
    • 5min AMRAP:
    • snatch 43/30
    • 5min AMRAP:
    • muscle ups
    • 5min AMRAP:
    • clean & jerk 43/30
  • STRENGTH
    • lying leg curls 3x 12-15

 

OLY LEVEL 2

  • snatch 12x 1
  • power clean 3RM