SAMSTAG 10/08/19

CROSSFIT

  • METCON
    • 3x 6min AMRAP:
    • A
    • 6 power cleans 50/35
    • 28 double unders
    • B
    • 6 push jerks 50/35
    • 6 over the bar burpees
    • C
    • 6 thruster 50/35
    • 6 chest to bar pull ups
    • 4min rest inbetween

 

BASIC

  • PULL UP