FREITAG 09/08/19

CROSSFIT

  • STRENGTH
    • alternating:
    • single arm dumbbell press 3×8-12
    • strict toes to bar 3×8-12
  • METCON
    • CrossFit Games Masters Workout
    • Row Burpee
    • 500m row
    • 30 over the bar burpees

 

OLY LEVEL 2

  • power snatch + deep power snatch + snatch 12x 1+1+1
  • clean + frontsquat + jerk 12×1+1+1