SAMSTAG 18/05/19

CROSSFIT

  • METCON
    • 25min EMOM:
    • min1: 16/12 cal row
    • min2: 8-12 toes to bar
    • min3: 8-12 dumbbell power cleans
    • min4: 100m run with medball
    • min5: 8-12 burpee box jump overs

 

BASIC

  • DEADLIFT