FREITAG 17/05/19

CROSSFIT

  • OLY
    • 12min EMOM:
    • 6 powerclean & jerks
  • MIDLINE
    • 3 rounds of:
    • 20m suitcase carry
    • 30sec pallof press / side
    • 30sec hollow hold

 

OLY LEVEL 2

  • power snatch, sets of 2
  • clean & jerk 8x 2+2