MITTWOCH 15/05/19

CROSSFIT

  • STRENGTH
    • alternating:
    • box step ups 3×8/side
    • ring dips 3×8-12
  • METCON
    • 6 rounds of:
    • 6 hang power clean 60/43
    • 3 push press 60/43
    • 6 strict pull ups

 

OLY LEVEL 1

  • CLEAN