DIENSTAG 14/05/19

CROSSFIT

  • GYMNASTICS
    • 9min EMOM:
    • min1: 5-10 kipping pull ups
    • min2: 8m handstand walk
    • min3: 10-15 push ups
  • METCON
    • 5min AMRAP:
    • 32 double unders
    • 8 burpees