SAMSTAG 11/05/19

CROSSFIT

  • METCON
    • in teams of 2:
    • 100 hang power cleans 50/35
    • 200 double unders
    • 100 pull ups
    • 200 double unders
    • 100 push jerks 50/35
    • 200 double unders

 

BASIC

  • SQUAT SERIES