FREITAG 10/05/19

CROSSFIT

  • OLY
    • snatch complex
    • 1 muscle snatch +
    • 2 hang power snatch +
    • 3 hang snatch +
    • 4 snatch
  • METCON
    • 9min EMOM:
    • min1: 16/12 cal row
    • min2: 40 russian twist 9/6
    • min3: max airsquats

 

OLY LEVEL 2

  • clean & jerk 8x 2+1
  • snatch balance 5×3