DONNERSTAG 18/04/19

CROSSFIT

  • SKILL
    • toes to bar
  • METCON
    • 100 double unders
    • 35 dumbbell snatch 22.5/15
    • 100 double unders
    • 25 dumbbell snatch 22.5/15
    • 100 double unders
    • 15 dumbbell snatch 22.5/15

 

BASIC

  • DEADLIFT