MONTAG 15/04/19

CROSSFIT

  • STRENGTH
    • backsquat 3×10
    • kroc row 3×10-15
  • METCON
    • 3min AMRAP:
    • push press 30/25
    • 2min rest
    • 3min AMRAP:
    • push ups

 

BASIC

  • PRESS SERIES