SAMSTAG 13/04/19

CROSSFIT

  • STRENGTH
    • alternating:
    • floorpress 3×5
    • pull up 3×5
  • METCON
    • 12min EMOM:
    • min1: cal row
    • min2: bar muscle ups
    • min3: double unders
    • min4: 30sec hollow hold

 

BASIC

  • BASIC CROSSFIT MOVEMENTS