FREITAG 12/04/19

CROSSFIT

  • STRENGTH
    • deadlift 5×5
  • METCON
    • 3 rounds of:
    • 16m handstand walk
    • 20 kettlebell cleans 28/20
    • 40 reverse lunges

 

OLYMPIC WEIGHTLIFTING LEVEL 2

  • snatch, max for today
  • clean & jerk 4×1
  • push press 3×3