MITTWOCH 10/04/19

CROSSFIT

  • STRENGTH
    • frontsquat 5×3
  • METCON
    • 4 rounds of:
    • 8 power cleans 50/35
    • 12 push jerks 50/35
    • 8 over the bar burpees

 

OLYMPIC WEIGHTLIFTING LEVEL 1

  • SNATCH